Kufarirwa kwetambo yehondokwete chete nekuda kwekunaka kwayo, asiwo nekuda kweiyo yakatanhamara yekudzidzisa maitiro.Paunenge uchikanda tambo huru, kuchinja kwetambo kuchaita kuti muviri ushanduke, uye kuitira kuti muviri ugare wakadzikama uye wakagadzikana, misumbu yemuviri wose inoda kusimbiswa kuti irambe kupikisa kwetambo, nokudaro kuchengetedza tambo. kugadzikana kwemuviri uye bonde repakati, izvo zvinomanikidza muviri kurovedza muviri.Tambo yesimba yakapfava inovaka simba, kutsungirira, kubatana, kuputika, kugadzikana kwepakati, uye inosundira miganhu yemoyo wako nemapapu.
Saka sei kushandisa tambo yehondo kurovedza muviri?
Iwe unofanirwa kushandisa simba remoyo tsandanyama yepakati boka kudzikamisa muviri, pamwe nekubatana uye kugona kwemuviri kudzungaira tambo dzehondo yekudzidzira homeopathically, uchishandisa simba rinoputika, muscular kutsungirira uye cardiorespiratory endurance, kuitira kutitambo dzemuviri inopa wave shape isina kudzika mukati menguva yakati.
Zvadaro, kuitira kuti masaisai arambe asina kukanganiswa, unofanira kubvongodza tambo nesimba rako rose, nekukurumidza, kugadzikana, uye nesimba.Mukuwedzera, inogonawo kufananidzwa nemadumbbells, kettlebells, bar plates nemimwe midziyo, yakagadzirirwa seyakasiyana-siyana yenguva kana yekudzidzira dunhu, kuti iwane mhedzisiro yekusimudzira kukura kwemapoka emhasuru munzvimbo dzakasiyana dzemuviri uye cardiorespiratory endurance.
Ndezvipi zvakanakira maekisesaizi etambo dzehondo?
1. Kuvandudza tsandanyama kutsungirira, kuwedzera muviri musimboti kugadzikana uye tsandanyama simba.
2. Kuvandudza simba rinoputika uye nekukurumidza.
3. Kurumidza kukurumidza metabolism, kuvandudza cardiopulmonary kukwanisa uye kuwedzera mafuta ekupisa kukurumidza.
4. Simbisa kurongeka kwemuviri uye kuvandudza mamwe maitiro emitambo.
5. Nzira dzekudzidzisa dzinoshanduka uye dzinonakidza.
Nguva yekutumira: Jan-26-2022