Tafura tennismutambo unobatanidza kusimba, kukwikwidza uye varaidzo.
Kutanga, ine kukosha kwepamusoro kwekurovedza muviri.Semutambo wemuviri wese, kukurumidza uye kwakasiyana maitiro etafura tennisona kuti vatori vechikamu vanogona kubatsirwa kubva pane zvinotevera:
1. Misungo uye majoini emasumbu emuviri wose anoshandiswa, nokudaro achivandudza kukurumidza kwekufamba uye kufamba kwepamusoro nepamusoro pemakumbo;
2. Yakanyanya kubudirira mukuvandudza kupindura, kugona, kurongeka uye kufunga kwekushanda.
Chechipiri, nekuda kwehunhu hwakajeka hwemakwikwi uye mabasa evaraidzo emutambo uyu, wave mutambo unoshanda wekusimudzira hunhu hwakadai sehushingi, kushinga, kungwara uye kushinga, kuchengetedza simba repwere, uye kudzora tsinga.
zvichiramba zvichionekwa senzira dzakanakisa dzekusimudzira njere, kuvandudza kushanda zvakanaka, pamwe nekuchengetedza hutano, kurapwa uye kugadzirisa.Kana nguva ichibvumidza, uye paine mupikisi akakodzera we sparring, saka kutamba tafura tennis ndiyo nzira yakanakisa yekuvandudza ruoko uye kubatana kweziso.Zvinoda kukurumidza, kuita kwakaoma uye nekukurumidza reflexes, saka kutamba tenesi inzira yakanaka yekushandisa uropi hwako.
Nekuda kweaya maitiro uye kukosha kwekuita kwetafura tennis, vatambi vetafura tennis uye mafeni emutambo zvishoma nezvishoma vanoumba yakanaka yepfungwa mhando uye kupfuura vanhuwo zvavo mune zvimwe zvinhu.Zvinoenderana nemhedzisiro yekutsvagisa yevanodzidza nezvepfungwa vachishandisa nzira yekuongorora pfungwa pamhando yepfungwa yevatambi vetennis yevana vane mukurumbira mune mamwe mapurovhinzi nemaguta muChina, vanoratidza kuti kazhinji vane hungwaru hwepamusoro, kugona kushanda kuri nani kupfuura vadzidziwo zvavo, kugadzikana mupfungwa, kuzvida. -kuvimba uye kuzvimirira., Kuzvimirira, kugona kufunga kwakasimba, uye kukura kwezvinhu zvehungwaru uye hunhu hunobatanidzwa.Muhupenyu hwezuva nezuva, vanhu ava vanowanzoonekwa vakasvinura, vanokurumidza, uye vakarongeka.
Naizvozvo, tafura tennis ine zvimwe zvakasarudzika izvo zvisina mimwe mitambo, izvo zvinozobatsira vatori vechikamu kwehupenyu hwese:
Yekutanga kurovedza muviri wese, asi huwandu hwemaekisesaizi idiki pane iyo tennis uye badminton, iyo inogona zvakare kuzadzisa chinangwa chekusimba.Zvichienderana nebumbiro remunhu, huwandu hwemaekisesaizi hunogona kudzorwa, chero kudikitira kuchikwanisa kuita chinangwa chekubvisa chepfu mumuviri.
Chechipiri kurovedza muviri kwakanaka kwesimba retsinga rekupindura kugona, kunyanya kune myopia ine yakanaka yekudzivirira uye yekurapa maitiro.
Chechitatu mutambo wakanaka kukurukura neshamwari.
Nguva yekutumira: May-19-2022