Yoga isimba rakakura rinotarisa pakugadzirisa muviri uye rine zvikamu zvakawanda.Yoga inogona kugadzirisa physiological basa renhengo yega yega kuburikidza ne asanas, pranayama nedzimwe nzira, kuwedzera kuzvivimba, kuzvirapa simba, uye kudzivirira misoro.
Iwo akasiyana masisitimu akadai sekupeta kumberi, kubhenda kumashure uye kumonyoroka muyoga asanas anogona kururamisa kukanganiswa kwemusana, pelvis, majoini ehudyu uye zvimwe zvikamu;ropa rakatsetseka uye lymph, activate visceral function, kushaya hope, constipation, arthritis, etc. Zvirwere zvinoshandisa yoga kuchengetedza imwe chimiro, chinogona kuchinjisa mamhasuru mukati memuviri, kubvisa kushushikana kwetsandanyama, uye kuita kuti mutsara wemuviri uve wakanaka, unewo yakanaka kukurudzira mhedzisiro pakurasikirwa uremu.
Yoga inogona zvakare kubatsira vanhu kuvandudza kugona kwavo kutarisisa, kubvisa kushushikana, kubvisa zvipingamupinyi zvepfungwa uye kumisikidza mamiriro akanaka epfungwa kuburikidza nekufema, kufungisisa, kufungisisa uye akasiyana asanas.
Yoga inogona kukwiza nhengo dzemukati kuburikidza nekumisikidza kwakasiyana-siyana sekusundidzira, kudhonza, kumonyorora, kudzvanya, kutambanudza, nezvimwe, kusimbisa basa remuviri, kuita kuti muviri wemunhu ugadzikane, uye kubvisa kuchembera.Iyo inverted chinzvimbo cheyoga inogona kudzosera giravhiti, kwete chete inogona kuita kuti mhasuru dzechiso dzisazorore.Deredza makwinya echiso, panguva imwechete, iyi pose inogona kuwedzera kusimba kwechirebvu, kuita kuti ropa rakawanda riyerere kumisungo yemusoro, kuitira kuti vhudzi rebvudzi riwane kudya kwakawanda uye kukura bvudzi rine hutano.
Yoga inogonawo kuvandudza kuona uye kunzwa.Kuona kwemazuva ose uye kunzwa kunonyanya kuenderana nekufamba kwakanaka kweropa uye kutapurirana kwetsinga dzemaziso nenzeve.Tsinga dzeropa dzinopa maziso nenzeve dzinofanirwa kupfuura nemuhuro.Nekuwedzera kwezera, mutsipa ucharasikirwa nekusimba kwayo.Kufamba kwemutsipa muyoga asanas kunogona kunyatso kuvandudza mutsipa, saka inogona zvakare kugadzirisa basa rekuona uye kunzwa.
Yoga inogona zvakare kuwedzera kusadzivirirwa uye kuzorora mhedzisiro, kuchengetedza chinzvimbo nenzira yakamira, kuita iyo autonomic nervous system uye mahormone glands ashande, anogona kuwedzera kuzvidzivirira.Kufema zvinyoro, pamwe chete nekufamba zvishoma nezvishoma, kunozorodza tsandanyama netsinga.Uyezve, kana muviri wose wakasununguka, pfungwa dzinenge dzagadzikana uye manzwiro anozowedzera kunakidza.Uye kunyangwe iwe uri mudiki, mukuru, kana kunyangwe vakuru uye ndonda, unogona kuwana mhedzisiro yaunoda kuburikidza nekuenderera mberi kwekuita yoga.
Nguva yekutumira: Jan-28-2022