Iye zvino vanhu vakawanda vanosarudza kurovedza muviri nekutamba tennis yetafura, asi ndezvipi zvakanakira kutamba tenisi yetafura?Tese tinoziva kuti maekisesaizi anogona kutibatsira kuderedza uremu uye kusimbisa muviri wedu, uye zvakafanana kutamba tafura tennis.Pane 6 mabhenefiti makuru ekutamba tafura tennis:
1.Table tennis mutambo wemuviri wakazara.
Kuita maekisesaizi hakugoni kungova chikamu chesimba rekurovedza muviri, zviri nani kurovedza tsandanyama yakawanda sezvinobvira, nokuti chinangwa chekurovedza muviri ndechekuchengetedza, uye dzimwe tsandanyama dzinenge dziine matambudziko kana dzikasatora chikamu mukurovedza muviri kwenguva yakareba. .Mamwe mamhasuru anofanirwa kubvumidzwa kutora chikamu muchiitwa, uye haafanirwe kusiiwa asina kushandiswa.
2.Zvido zvesaiti zviri nyore uye zvinogona kuwanikwa kwese kwese.
Nzvimbo dzemitambo yetafura tennis haidi nzvimbo dzepamusoro.Imba imwe, peya yematafura eping pong inokwana.Zviri nyore uye mari yacho ishoma.Kune tafura tenisi matafura munenge mune yese unit uye chikoro chese.Kana iwe usingakwanise kuwana yakakodzera tafura tennis tafura, ingotora yeduKwese Kwese Tafura Tennis Setsiyo neRetractable Net.Iyi inotakurika tafura tenisi seti inogona kubatika kune chero tafura pamusoro, yakanakira nguva yekunakidzwa kuti iwe ugone kuve nemutambo chiriporipo chekunakidzwa kwakanyanya zvisinei kumba, muhofisi, mukirasi uye rwendo rwekumisasa pasina dambudziko rekugadzika pane chero tafura.
3.Kunetsa kwemakwikwi etafura tennis kuzere nekunakidzwa.
Mitambo chete ine mwero wakati wemakwikwi inogona kuita kuti vanhu vafarire mitambo.Mune mimwe mitambo, zvakaoma zvikuru kuomerera pakuzadzisa chinangwa chekurovedza muviri pasina kubatanidzwa mumakwikwi.Hazvizogara kuti munhu adzidzire kusvetuka kukuru mazuva ese, uye kumhanya zvakare kunofinha.Mutafura tennis, kune vapikisi vakasiyana vakamira kune rimwe divi.Iwe unofanirwa kugara uchiunganidza kugona kwemuviri wako kuti utore ruoko rwepamusoro mumakwikwi uye kukunda mupikisi.Kunyanya kune vanokwikwidza vane simba rakafanana, ivo vakatarisisa zvizere, vanopindirana zvizere, uye vanonakidza.
4.Kuwanda kwekurovedza muviri ndiyo inonyanya kugadziriswa kune mhomho.
Mutambo unogara uchida imwe chiyero chekurovedza muviri, zvimwe zvinoda simba, zvimwe zvinoda kutsungirira, humwe hurefu hwakakosha, uye rimwe simba rinoputika harigone kuve diki.Basketball nevolleyball mitambo mikuru.Nhabvu inogona kutambwa chete isati yasvika makore makumi matatu. Tennis haina kuderera musimba remuviri.Tafura tennis inoshanduka zvakanyanya.Kana uine simba rakawanda, unogona kushandisa simba remuviri wako wose uye hazvidi kuti uchengetedze simba rako pachako.Kana simba racho riri duku, unogona kutora nzira yekudzivirira.
5.Table tennis unyanzvi hahuperi uye hunofadza
Huremu hwetafura tennis ingori 2.7 magiramu, asi zvinoda hunyanzvi kuti uidzore zvakanaka.Zvimwe chetezvo zvekurova tafura tennis pamusoro pemambure, kune hunyanzvi nehunyanzvi hwakasiyana-siyana sekupuruzira, kuchekerera, kumonyorora, kunhonga, kubhomba, kupwanya, kubhaiza zvichingodaro.
6.Kunewo zvakawanda zvinobatsira kune hutano hwemuviri.
Zvakadai sekudzikisa lipids yeropa, kunonoka kuchembera, kuvandudza kurara, uye kugadzirisa matumbu nemudumbu.Vazhinji vezera repakati nevakweguru vanofarira vakatamba kwemakore mazhinji uye vanotaridzika vadiki uye vane simba kupfuura vanhuwo zvavo.
Nguva yekutumira: Zvita-15-2021