Unyanzvi hwekumhanya uye kungwarira zvinowanzo furatirwa nyaya, uye kutadza kutarisisa kune idzi nyaya kunogona kukonzera kukuvara kwemitambo.Kuziva dzimwe nzira dzekufema dzinogona kukubatsira kuti unzwe wakasununguka panguva yekumhanya kwako.
1.Kufema nemumuromo nemhino panguva imwe chete.
Apo vanhu vachangotanga kumhanya, vanononoka uye vari muchikamu chekudziya-up.Panguva ino, kudiwa kwemuviri kweokisijeni hakusi kukuru, uye kufema kuburikidza nemhino kunogona kuibata.Sezvo nhambwe yekumhanya ichiwedzera uye nekumhanya kunowedzera nekukurumidza, kudiwa kweokisijeni kwemuviri kuchawedzera zvakanyanya.Panguva ino, kufema nemumhino hakuchakwanisi kuzadzisa zvinodiwa zveokisijeni.Kana iwe uchingofema nemhino, zviri nyore kukonzera kufema kwemhasuru kuneta.Nokudaro, zvakakosha kushandira pamwe nemuromo nemhino kuti uwedzere kupiwa kweokisijeni uye kubvisa kushushikana kwemasimba ekufema.
Munguva yechando, nzira yekufema nayo mumuromo inonyanya kunyanya.Kazhinji, muromo unofanirwa kuvhurwa zvishoma, muromo werurimi unofanirwa kudzvanywa pamuromo wepamusoro, uye mweya unotonhora unofanirwa kufefeterwa mumukanwa kubva kumativi ese emuromo werurimi, kuitira kuti pave nemaitiro. yekudziya mhepo inotonhora uye kudzivirira kufemerwa zvakananga kwetrachea, izvo zvinogona kukonzera kukosora uye kusagadzikana.Sezvaunofema, bvisa muromo werurimi rwako, uchibvumira mweya unopisa kubuda zvakanaka kubva mumuromo mako.Izvi hazvidiwi muzhizha.Asi iwe unogona zvakare kushandisa nzira iyi paunenge uchimhanya mumigwagwa kana dzimwe nzvimbo dzisina kunaka kwemhepo.
2.Deepen kufema kubvisa kuneta.
Paunenge uchimhanya kwemaminetsi gumi kusvika makumi maviri, vanhu vazhinji havazokwanisa kumhanya, kunzwa chipfuva kusimba, kufemereka, makumbo asina simba netsoka, uye vanoda kumira zvakanyanya.Izvi ndizvo zvakanyanyisa.Asi kana ukamira ipapo, hauzowana kurovedza muviri kwakanaka.Muchokwadi, kubuda kwedanda kunonyanya nekuti kushanduka kwemuviri wemunhu kubva kune static kuenda kune yakakwirira-kumhanya mafambiro kunoda kugadzirisa.Iyi nzira zvakare inogadzirisa maitiro ekufema system, iyo mota system uye circulatory system.Kunyatsogadzirisa kufema kunogona kubatsira munhu kukurumidza kupfuura zvakanyanyisa uye kuramba achichengetedza kufamba.Kana iyo yakanyanyisa ikaitika, kukurumidza kunofanira kuderedzwa, kufema kunofanira kudzika, okisijeni uye carbon dioxide inofanira kuchinjwa zvakakwana mualveoli, uye nzvimbo yekutsinhana inofanira kuwedzerwa.Kana kusagadzikana kwadzikiswa, mwero wekufema unofanirwa kuwedzera uye kukurumidza.
Mushure mehafu yeawa kusvika kumaminitsi makumi manakurovedza muviri, muviri wemunhu ungasangana nedanda rechipiri.Kune vatambi, zvinodikanwa kugadzirisa kusimba kwekuita uye kufema panguva ino;kune vanhuwo zvavo, zvinokurudzirwa kurega kurovedza muviri panguva ino uye kutora zororo.
3.Kugadzirisa kufema kuti ubatsire kukurumidza.
Kana iwe uchida kuwana zvirinani maekisesaizi maitiro mukumhanya, iwe unofanirwa kusimudzira maitiro ekumhanya.Pakumhanyisa, vanhu vanowanzonzwa kurema, uye vamwe vanhu vanotogeda-geda mazino nekumanikidza zvidya zvavo.Iyi nzira haina kunaka.Kumhanyisa kumhanyisa kunofanirwa kutanga nekugadzirisa kufema kwako, kazhinji nhanho mbiri, kufema kumwe, nhanho mbiri, kufema kumwe;paunenge uchikurumidza, tora kufema kwakadzika, kurebesa nguva yekufema, uye panguva imwechete kuwedzera kukurumidza kwekufamba, gadzirisa kune matanho matatu, imwe kufema, matanho matatu, imwe kufema , kuwedzera kukurumidza nekushandura frequency.
Mukuwedzera, vanhu vane hutano husina kunaka vanofanira kutanga nematanho maduku pavanowedzera.Running acceleration ibasa rakarongwa remuchina wemunhu.Hazvina kuvharwa nekusakendenga.Nekugadzirisa kufema, nguva yekumhanya inogona kuva yakareba uyekurovedza muvirimhedzisiro iri pachena.
Nguva yekutumira: Feb-26-2022