Sezvatakataura, kutamba tennis yetafura kune zvakawanda zvakanaka, saka tisati tatanga kutamba tennis yetafura, ndedzipi gadziriro dzatinofanira kuita?
1.Tarisa zvakatenderedza tafura.
XGEARchero kupi Ping Pong Equipmentanosanganisira mambure anodzoreredzwa, 2 ping pong paddles, 3 pcs mabhora, ese akachengetedzwa zvakachengeteka mune yekuwedzera drawstring bag, saka zviri nyore kutakura paunobuda.Iyi inotakurika tafura tennis seti inogona kubatika kune chero tafura yepamusoro ine nyore uye nekukurumidza kuisa.Tisati taisa, tinofanira kutarisa zvakapoteredza tafura: Nzvimbo yakapoteredza tafura inofanira kuva yakakura, uye hapafaniri kuva nezvipingamupinyi zviri pedyo zvakanyanya kudzivisa kukuvara panguva yemitambo;pasi panofanira kuoma, uye mvura inofanira kudhonzwa yakaoma nenguva kudzivirira kutsvedza nekukuvara.
2. Iva wakagadzirira kuita.
Usati waita maekisesaizi, iwe unofanirwa kuita mamwe maekisesaizi ehunyanzvi, sekumhanya, maekisesaizi emahara, kufambisa majoini, ligaments nemamhasuru, kuitira kuti muviri wemunhu ugone kuenderana nezvinodiwa zvetafura tennis.
3. Dzora mutoro wekurovedza muviri.
Kune vanhu vezera repakati uye vakura, vanofanirwa kudzivirira makwikwi emakwikwi, nekuti sezvo dhigirii remakwikwi richiwedzera, kusimba kwekurovedza muviri kuchawedzera zvakanyanya.Izvi zvinogona kuva nemigumisiro yakaipa kune vanhu vane simba remoyo usina simba uye inofanira kubhadharwa.
4. Ita basa rakanaka rekupedzisa mabasa.
Ronga patsva uye zorora nenguva mushure mekuita maekisesaizi, uye tora matanho akasiyana sekumhanya, kuzorora uye kuzunguza maoko nemakumbo, uye chidimbu masaja.Nguva yekupedzisa basa inowanzoita 5-10 maminetsi.
5. Dzivirira kukuvara kwemitambo.
Paunenge uchitamba tennis yetafura, mawoko, magokora, mapendekete, uye chiuno zvinoitiswa zvakanyanya, izvo zvinowanzokonzera kuwandisa kwetendon traction yemajoini ewrist uye tenosynovitis yakatenderedza mapfudzi.Zvimwe zvakadai semabvi akabatanidzwa uye chiuno zvinogonawo kukonzera kukuvara nekuda kwekuita zvisina kunaka.Naizvozvo, zvinodikanwa kuenderera nhanho nhanho, kuwedzera huwandu hwekurovedza muviri kubva padiki kusvika kuhombe, uye kugona nzira chaiyo yekutamba kudzivirira kukuvara.
Nguva yekutumira: Zvita-17-2021