Kudzidzira tambo dzehondo kune zvakakwirira zvinodikanwa zvekutsungirira kunoputika uye nekumhanyisa kutsungirira.Zvinoenderana nemaitiro emunhu uye akasiyana mhasuru nhengo dzechiitwa, panogona kuve nenzira mbiri dzenzira yekubata tambo yehondo: forehand grip uye reverse grip.
NezvekudzidziswaKanda iyotambo yehondorova tambo yehondo: Paunenge wakabata tambo yehondo, usadhonze tambo yacho zvakananga, zvikasadaro tambo ichabva pasi uye hauzonzwi kurema kwetambo.Isa maoko ako pa90 ° pachiuno chako.Panguva ino, mamita mashomanana ekutanga etambo iyi ari kubva pasi, uye mamwe ose ari pasi, kuitira kuti iwe uwedzere uremu uye uunze matambudziko akakodzera.
Shandisa zvimiro zvakasiyana kuti upedze chiitwa ichi: unogona kushandisa chinhambwe chakakura uye uchikwenya maoko ako kumusoro nekudzika mukati memakumbo ako;iwe unogona zvakare kutora chinhambwe chakamanikana uye uchizunza maoko ako kumusoro uye pasi kunze kwemakumbo ako;iwe unogona zvakare kudzedzereka tsoka dzako uye kushandisa lunge chimiro.Mushure mekuita mashoma mashoma, shandisa lunge kushandura gumbo repamberi.Pese paunokwanisa kukanda tambo mushure mekupedza kusvetuka svetuka.Unogona kufamba nedivi uchikanda tambo, kana kufamba uchienda mberi kana kumashure.Edza ese aya maekisesaizi uye woasanganisa pamwechete kuti uone kuti ndechipi chiitwa chinonyanyo shanda kwauri.
Alternate Strike paFitness Rope
Alternate slam action inoita sekuridza ngoma.Idzi tambo dzehondo hadzizungunuke zvakanyanya sekufamba kwemaoko, uye masaisai anochinjana madiki uye mapfupi pane mafambisirwo emaoko.Ichi chiitiko chinonetsa zvakanyanya kumaoko nemapfudzi.
Rope Rotation
Muitiro wekutenderera kwetambo unobva pahudyu kusvetuka-svetuka kwemutsigiri mukukanda muhudyu.Yakanyatsokodzera kusimbisa simba kuburikidza nehudyu uye torso, uye zvakare yakanaka kwazvo pakuvandudzwa kwemhando yemitambo.
Ichi chiitwa chinoda kuti mutambi atenderere chidya, chiuno, uye torso.Kana vane tsoka dzakati sandara kana kufamba kwakaoma semarobhoti, saka kurongeka uye kugona kufamba kunoda kuvandudzwa.Tenderedza muviri wako uye ukande tambo kumusoro uye kure kure, sekunge iwe unoda kufambisa tambo kuti udzivise chipingamupinyi.
Battle tambo denderedzwa
Ichi chiitwa chakanakisa chinogona kuchengetedza mapendekete ako aine hutano uye panguva imwechete kusimbisa kutsungirira kwemafudzi ako.Mushure mekumira, fambai mberi kana kumashure muchidhirowa denderedzwa hombe netambo yehondo.
Dynamic hondo tambo kudzidziswa
Hondo yehondo kuvhura uye kuvhara kusvetuka: kusimudza ruoko pamusoro pemusoro wako kunowedzera simba rekuvhura nekuvhara kusvetuka.Iva nechokwadi chokuti maoko maviri anobata tambo inogunzva pakakwirira.Tambo inofanira kunge iri mumutsara wakatwasuka nemuviri wako.Famba mberi zvishoma kuitira kuti tambo iwedzere kuderera uye nyore kukwira pamusoro pemusoro wako.
Cherechedza: Sezvambotaurwa, kana tichishandisa tambo yeHondo, tinogona zvakare kuita lateral mafambiro, mapapu, reverse lunges, flat supines, single-arm push-ups, etc. .Iwe unogona kuedza nzira dzakasiyana dzekudzidzisa iwe pachako uye nevamwe vanhu.Nenzira iyi chete iwe unogona kunyatsonzwisisa kuti ndeupi kudzidziswa kunoshanda uye ndekupi kudzidziswa kusingashande.
Nguva yekutumira: Nov-02-2021