Iyo yekudzidzira giya: TPE Agility Ladder, Resistance Parachute, 12 Disc Cones
Kumhanyisa uye agility kudzidziswa imhando yekudzidzira kushanda kunoda kukurumidza kufamba kwetsoka, senhabvu, basketball, rugby, mahara kurwa uye tsiva.Inosanganisira kumhanya, kuputika, agility uye dexterity kudzidziswa.Kudzidzira kurongeka kwemuviri uye agility kuburikidza nekukurumidza kuchinja kwetsoka uye rhythm shanduko.Iwo agility manera ane Disc Cones anogona kupa:
1.Kuvandudza kukwanisa kufamba nokukurumidza, kuvandudza kushanduka kwemuviri, kuenzanisa nekubatana.Semuenzaniso, pamberi pedare vanodzivirira vatambi vanokurumidza kuchinja nzira, uye kubvisa kudzivirira;
2.Kuvandudza basa remasumbu ega, mapoka maduku emasumbu emakumbo uye mabvi akabatanidzwa, kuderedza mukana wekukuvara kwemakumbo ezasi, uye kuvandudza rhythm yekufamba kwemuviri;
3.Dzidzira kuwirirana pakati pehuropi nemisungo, iyo ine maitiro akanaka ekusimudzira pamusoro pesimba remusuru, simba rinoputika, simba rinotsigira uye kugadzikana kwemakumbo ezasi;
Nzira dzinoverengeka dzekudzidzisa dzeAgility Ladder:
1.Matanho madiki kumberi: kudzidzisa rhythm nekusimbisa kusimba kwediki mhasuru dzechidzitiro -- Forefoot iri pasi, uye nhanho imwe neimwe inowira mukati mediki diki, inoda briskness, rhythm yakasimba, uye elastic ankles.
2.Side nhanho: kunatsiridza mafambiro uye kumhanya kwetsoka -- Tanga kumira wakachinjika, tsvedza tsoka dzako dzakafanana, uye wira muzvikwere zvidiki chimwe nechimwe.Saizvozvo, iva akareruka uye nekukurumidza, uchichengeta kumberi pasi.
3.Pamberi neshure: kudzidzisa kudzora tsoka uye kuyera kwemuviri -- Tanga kumira wakachinjika, pinda mumakwekwe madiki netsoka dzako dzichichinjana, wobva wabuda kunze kwezvikwere zvidiki.
4.Mukati nekunze: kudzidzisa cadence uye rhythm -- Enda kutanga netsoka imwe, wozoenda neimwe.Zvadaro, buda netsoka imwe kutanga, uye wozobuda kunze neimwe tsoka.
5.Two in and two out: kudzidzisa kudzora tsoka uye kuenzanisa muviri -- Imwe tsoka inotanga kuenda, imwe inopinda mukati zvakare, ichitsvedza imwe sikweya yakachinjika.Zvadaro, buda netsoka imwe kutanga, wozobuda neimwe tsoka, uye fambisa imwe nzvimbo yakachinjika kunze.Inoda briskness uye kutsvedzerera.
6.Ski nhanho -- Kana tsoka yerudyi ikarova pasi, ruoko rweruboshwe runochengetedza mwero uye kufambira mberi.Pakati pesimba regiravhiti remuviri rinowanikwa mune agility manera, uye enda kumberi nekumhanya kwakanyanya.
Nguva yekutumira: Jul-28-2021