Nedenda reCCIDID-19 richiri kusimba, kunze kunoratidzika kunge ndiyo nzvimbo yakachengeteka kuve maererano neCenters for Disease Control (CDC).Nekudaro, nekuwanda kwevanhu vari kudirana kunze kuzoita zviitiko zvekunze, hazvina njodzi here kudzika musasa?
CDC inoti "kuramba uchisimbisa muviri ndiyo imwe yenzira dzakanakisa dzekuchengeta pfungwa dzako nemuviri zvine hutano."Sangano iri riri kukurudzira vanhu kuti vashanyire mapaki nemisasa, asi nemimwe mitemo yakakosha.Iwe unozofanirwa kuenderera mberi nekudzidzira hutsanana hwakanaka uye kuchengetedza kushamwaridzana.
Robert Gomez, chiremba wechirwere chechirwere uye hutano hweveruzhinji uye chipangamazano weCCIDID-19 kuParenting Pod, anobvumawo kuti kudzika musasa kwakachengeteka chero bedzi iwe uchitevera nhungamiro yeCDC.Tevedza aya matipi ekudzika musasa zvakachengeteka panguva yeCovid:
Gara munharaunda
"Edza kudzika musasa panzvimbo yemisasa kuti uderedze njodzi yako yekuonekwa nehutachiona hweCCIDID-19," anodaro Gomez, "Kudzika musasa panzvimbo yemusasa kunobvisa kudiwa kwekufamba kusina kukosha kunze kwenharaunda yako."
CDC inokurudzirawo kuti utarise necampground pachine nguva kuti uone kana zvivakwa zvekugezera zvakavhurika uye kuti ndeapi masevhisi aripo.Izvi zvichakubatsira kugadzirira zvaunoda nguva isati yasvika uye kudzivirira zvisingatarisirwi zvisingatarisirwi.
Dzivisa nguva dzakabatikana
Nzvimbo dzemisasa dzinogara dzakabatikana mumwedzi yezhizha uye vhiki dzezororo.Zvisinei, kazhinji vanonyarara mukati mevhiki."Kudzika musasa panguva yakabatikana kunogona kukuisa panjodzi yekubatwa neCCIDID-19 nekuti unenge uchizviratidzira kune vamwe vanhu vanogona kunge vaine chirwere ichi uye vasina kana zviratidzo," anoyambira Gomez.Dzivisa nzendo refu kure nekumba
Sezvo iyo Covid mitemo nemirairo inogona kuchinja nekukasira zvichienderana nenhamba dzeCovid, harisi zano rakanaka kuenda kure nekumba kana kuita rwendo rwako rwekumisasa kureba.Namatira kune nzendo pfupi dzinoita kuti iwe unakirwe kumisasa nenzira yakachengeteka.
Famba nemhuri chete
Gomez anoti kudzika musasa nenhengo dzemhuri yako chete kunoderedza njodzi yekusangana nevamwe vanhu vangangove vachirwara asi vasingaratidzi zviratidzo."Patinoenderera mberi nekudzidza zvakawanda nezve nzira iyo SARS-CoV-2 inopararira, tinoziva kuti uri panjodzi huru kana uri pedyo nevamwe vanhu sezvo ichipararira zviri nyore kuburikidza nemadonhwe emhepo kubva pakukosora kana kuhotsira," Dr. Loyd. anowedzera, "Ndosaka uchifanira kuchengeta boka rako duku, kufamba nevanhu veimba yako."
Chengetedza kushamwaridzana
Hongu, kunyangwe kunze iwe unofanirwa kugara nhanhatu mafiti kure nevanhu vausingagari navo."Kusachengetedza kushamwaridzana kunokuisa panjodzi yekuve padyo nemunhu angave aine chirwere ichi uye asingazive kuti anacho," anodaro Gomez.Uye, sekukurudzira kunoita CDC, kana usingakwanise kuchengetedza chinhambwe ichocho, pfeka mask."Chifukidziro chechiso chinonyanya kukosha munguva dzinonetsa kushamwaridzana," inodaro CDC. Rongedza huni dzako nechikafu.
Hands geza maoko ako
Iwe unenge wave kuneta nekunzwa zano iri, asi hutsanana hunonyatso kudiwa nahwo hunouya pakunonotsa kupararira kweCCIDID-19 uye humwe hutachiona.Zvimwe chetezvo kana uri kuenda kumusasa."Paunomira pazviteshi zvepeturu, pfeka mask yako, dzidzira kushamwaridzana uye geza maoko ako sezvaungaita paunenge uchienda kuchitoro," anodaro Dr. Loyd.
"Kusageza maoko kunogona kukuisa panjodzi yekuve nehutachiona hweCCIDID-19 mumaoko ako, aungadai wakawana kubva pazvinhu zvawabata," anotsanangura Gomez, "Njodzi yako yekubatwa neCCIDID-19 inowedzera nenyaya yekuti tese tinofarira. kubata kumeso kwedu tisingazvione."
Stock up
Kunyangwe nzvimbo zhinji dzemisasa dziri kutevera inokurudzirwa CDC nhungamiro yekuchenesa nzvimbo, zviri nani kuve wakachengeteka pane urombo.Hauzivi kuti zvivakwa zvacho zvakacheneswa riini uye kakawanda sei uye kuti zvakacheneswa sei."Kana uchienda kunzvimbo yekudzika musasa, zvakakosha kuti uchengeterwe masiki, sanitizer yemaoko, zvipuku zvekuuraya utachiona uye sipo yemaoko," anodaro Dr. Loyd, "Kana wangosvika panzvimbo yemusasa, yeuka kuti vanhu vanogona kunge vari. kufamba ikoko kubva kwese kwese -- saka hauzive kuti ndiani kana kuti chii chavanoratidzwa."
Pakazere, kudzika musasa kunogona kuve chiitiko chaunogona kunakidzwa panguva yekorona-virus denda chero iwe uchitevera mirairo yeCDC."Kana ukaramba uri kure, kupfeka mask, uye kuita hutsanana, kudzika musasa ibasa rine njodzi pari zvino," anodaro Dr. Loyd, "Zvisinei, kana ukatanga kuita zviratidzo kana mumwe munhu muboka rako. zvinoita, zvakakosha kuti ubvise munhu ane zviratidzo nekukasira uye ubate chero vamwe vanodzika misasa vaungave wakasangana navo."
Nguva yekutumira: Jan-12-2022